Clik here to view.
Virtual Support Team
When I run, I feel good. I feel invincible, I feel happy, I feel fit, I feel strong. When I don’t run for a week or so, I feel like all the advances I have made in fitness, attitude and endurance have...
View ArticleClik here to view.
P90X Core Synergistics – AKA – Hell on a Mat
After I got a cancellation text from bff about Boot Camp today, I turned to Husband and said, “Feel like doing a workout with me”? He said yes, so I picked Core Synergistics. OMFG. Many moons have...
View ArticleClik here to view.
ParkRun
A few weeks ago, I registered for ParkRun and then did not go. This morning, I was ready. I got Husband to come with me although he did not run. I just wanted him there at the finish line. I set my...
View ArticleClik here to view.
Feelin Hot Hot Hot
And not in a good way. This morning’s run was pure hell. The heat was unbearable, I had to get off the playing field I normally run in and seek shade on the paths around the park. By then it was too...
View ArticleClik here to view.
The Week that Was
Lots has happened and not much has happened. Let me explain….. No running this week. Booo. After hurting my back I have been taking it easy. Not out of the woods yet but I feel better enough to do...
View ArticleClik here to view.
HalfWay….
I got on the scales today. Let’s not forget the epic eating fest of the last few weeks. I wanted it to be good, but it was GREAT! Original Weight : 88.8kg (195.77 pounds) Weight this morning : 76.8kg...
View ArticleClik here to view.
The end is the beginning….
I have been off the radar, you might think I have been partying it up, but sadly it’s just because I am in thesis crunch time. I am so close I can smell the ink on those pages (this is an attempt at...
View ArticleClik here to view.
Sick Part 2
You know, I thought I had nailed it. Took the antibiotic bomb, got back to normal then boom. Back to sick and in a theatrical and spectacular way. Gastro is evil. EVIL. Went to the doctors on...
View ArticleClik here to view.
Life is telling me to slow down.
I hurt my back. AGAIN. I can’t tell you how frustrating it is to do this. It was my fault and I am pissed cos I have been in agony for days. I went to see a massage therapist and got some acupuncture...
View ArticleClik here to view.
A 12 Week Body Transformation coming my way
So, last year, when I first started taking better care of myself I relied heavily on the cookbooks and eating programs by Michelle Bridges – star personal trainer from the Australian Biggest Loser...
View ArticleClik here to view.
Here it comes, the 14km…..
Yikes! Its a week away. Have I prepared. NO! Am I excited? YES! The City to South, the big one (for me anyway) has been ramped up now that I am fundraising for this race. I am raising money for the...
View ArticleClik here to view.
Hungry
Is it just me or do all the ladies out there get ravenously hungry before Lady Time?? All I wanted today was something salty. I stayed away from junk and made a killer beef and black bean dish with...
View Article
